Athletic development : the art & science of functional sports conditioning / Vern Gambetta
Resource type: Ressourcentyp: BuchBookLanguage: English Publisher: Leeds : Human Kinetics, c2007Description: XI, 297 S. : Ill., graph. Darst. ; 26cmISBN:- 0736051007
- 9780736051002
- 613.7
- GV341
- 3
| Item type | Home library | Collection | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
| Freihandbestand ausleihbar | Bibliothek Campus Süd | sport 5 | Lesesaal Technik (LST) | 2016 E 512 | Available | 53180715090 |
A functional conditioning framework -- Factors affecting athletic movement -- Sport-specific demands analysis -- Options and methods of testing -- Strategies for performance training -- Program planning and fine-tuning -- Energy and work capacity -- Movement aptitude and balance -- The critical body core -- Full-spectrum strength -- Integrated power training -- Linear and multidimensional speed -- Multiphase performance preparation -- Recovery and regeneration. - Includes bibliographical references (p. 283-285) and index. - Formerly CIP
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