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How to ADHD : an insider's guide to working with your brain (not against it) / Jessica McCabe

By: Resource type: Ressourcentyp: BuchBookLanguage: English Publisher: London : Souvenir Press, [2024]Description: xx, 443 Seiten : Illustrationen ; 24 cmISBN:
  • 1805221256
  • 9781805221258
Other title:
  • How to Attention Deficit Hyperactivity Disorder
Subject(s): Additional physical formats: 9781805221265 DDC classification:
  • 616.85/89 23/eng/20230921
LOC classification:
  • RJ506.H9
Summary: "In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to: - boost your organisational skills and learn why doing more starts with doing less - facilitate your focus and fight distractions by decreasing the noise - build your time wisdom by planning backwards to prioritise more effectively Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself."--OverDrive"In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to: - boost your organisational skills and learn why doing more starts with doing less - facilitate your focus and fight distractions by decreasing the noise - build your time wisdom by planning backwards to prioritise more effectively Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself."--OverDriveCall number: Grundsignatur: 2024 A 507PPN: PPN: 1890871214
Holdings
Item type Home library Collection Shelving location Call number Status Date due Barcode
Handbibliothek Fakultät für Informatik G.Mcc Handbibliothek (Ausleihe und Einsicht nicht möglich) 2024 A 507 Checked out 03.05.2046 000696533090
Total holds: 0
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